Tuesday 12 December 2017

HOW QUITTING ALCOHOL CHANGES YOUR BODY?


“Life is so precious! Live with love, joy, happiness, and abundance.” I believe that the greatest gift you can give your family and your loved ones is a healthy you. I am sure that everyone has heard about alcohol abuse and addiction.
Alcoholism is one of the most common addiction forms. Alcoholism is a bad habit that affects all aspects of your life. Drinking problem can have a negative impact on our health, relationships, finances and many more.


Before you get to the point how quitting can change our lives, you should know about the consequence and effects of drinking alcohol:

INTERPERSONAL PROBLEM
People with Alcoholism suffer the interpersonal problem. They begin to draw out from family, relatives, and friends. They become argumentative and strained at home, at work, and with friends. Some people won’t even realize how badly they are affecting their family.
>HEALTH PROBLEM
Drinking is done for a short period of time but its effects are long term. It affects our complete body. Heavy drinking puts you at a risk of developing serious health problems.Such as heart disease, liver disease, certain forms of cancer and pancreatitis.
>LIVER DISEASE
Long-term heavy drinking develops alcoholic hepatitis or inflammation of the liver. It causes fever, jaundice and abdominal pain and can cause death.
>HEART DISEASE
Drinking alcohol causes the greatest risk of heart attack, increase blood pressure and heart disease.
>PANCREATITIS
The Pancreas help to regulate the body’s blood sugar. The Pancreas also digest food when we eat. Drinking cause inflammation of the pancreas which causes abdominal pain and weight loss.
OTHER ISSUES
There are many other problems related to drinking. As soon as you recognize it, you will know that you have a problem or the beginnings of a problem. Problems include thinking often about drinking, trying to stop drinking but unable to do, feeling guilty and embarrassed.
After reading these effects of alcoholism you sure want to quit alcohol. Quitting alcohol can be a life-altering decision and when you quit alcohol you will see how your life will improve. Here are the changes in your body when you quit alcohol.
After 1 hour
>Body kicks into full-blown detox mode to clear the alcohol from your body.
>Liver starts working overtime.
>Pancreas starts producing extra insulin which causes intense carb craving.
After 12–24 hours
> Blood sugar normalizes.
> Because of the diuretic effect booze has on bodies, you are going to be Dehydration.
After 48 hours
> Your body finishes its biggest detox hurdle.
> Cause headaches and tiredness.
After 72 hours
> Hangover side effects now out from your body you will start sleeping more deeply.
>Energy will restore.
>Quicker immune response in your body.
After 1 week
>Skin begins to look dewier and more youthful.
>Hydration restores.
>Reversal of alcohol-related liver damage.
After 1 month
>15% increasing its ability to filter toxins out of the body.
>Metabolism will restore leading to fat loss
>Reduce risk of cancer and decreased stress level.
After 1 year
> Risk of mouth, liver and breast cancers reduces.
> Blood pressure and pulse drop.
> Your liver fat will start decreasing.
After quitting alcohol you will feel that your life will improve. These are some reasons to quit alcohol. Though it’s not easy to quit but not impossible. There are many hospitals which provide Alcohol De-addiction services.
World Brain Center Hospital is the best rehabilitation center in Delhi helps you to recover from alcoholism. It provides effective, ethical and confidential treatment for alcohol addictive people with high recovery rate. In WBC hospital helps patients in treatment for addiction by assigning a proper counsellor who plans and executes an individualised recovery plan. WBC helps you to get a step towards a healthier life.
Hope you like this article. So if you find this article useful please share it on Facebook, Twitter, Linkedin and google plus.

Friday 8 December 2017

List of 11 Top Psychiatrist in Delhi

Top Psychiatrist in Delhi

In this 21st century lifestyle of living got changed a lot. People are living in a rat race because of their work profile and greed of making more money. This kind of stressful lifestyle cause the problem of depression and other mental health issues are common nowadays. This mostly happens with the people living in metro cities like Delhi and Mumbai. So, today I am going to share a list of a top psychiatrist in Delhi, who can help you to come out of depression and other mental health issues.
The list I am going to share is based on the facilities, availability and experience level of these psychiatrists.
Dr Neelesh Tiwari
Dr Neelesh Tiwari is a founder of World Brain Center hospital. He had done his M.D. in the field of Neuropsychiatry. He is providing neuropsychiatry service in Delhi NCR for more than a decade.
Address: Pankha Road, Opp.Janak Cinema, Near Dabri Crossing, New Delhi, Delhi 110045
Contact: 011-25391266
Dr Shwetank Bansal
Dr Shwetank Bansal is serving his psychiatry services in “Better Me Health Care” hospital. He has completed his M.D. in the field of Psychiatry. He has an experience of 11 years in this field.
Address: Better Me Health Care, I-49, Opposite Axis Bank, Balraj Khanna Marg, West Patel Nagar, Khampur, New Delhi, Delhi 110008.
Contact: 011 3349 6208
Dr Gorav Gupta
Dr Gorav Gupta is also a very known psychiatrist in Delhi. He is working as a senior psychiatric consultant in Tulasi Centre. He has done his M>D in psychiatry and has an experience of more than 10 years.
Address: Tulasi Psychiatric and Rehabilitation Centre, Farm No. 5, Andheria More, Mehrauli. Landmark: Behind Shamsi Talab, Delhi
Contact: 09811020769
Dr Anjali Nagpal
Dr Anjali Nagpal is one of the highly experienced psychiatrists in Delhi. She is having a total experience of 11 years and currently serving her services in Serenity Clinic. She has done her MBBS in psychiatry.
Address: Serenity Clinic, 313, Sector A, Pocket B-C, Vasant Kunj, New Delhi, Delhi 110070
Contact: 09811006930
Dr Sudeshna Biswas
Dr Sudeshna Biswas is serving her services in Biswas Heart and Mind Clinic in south Delhi. She has experience of 19 years in this field. She has done her M>D in psychiatry.
Address: Biswas Heart And Mind Clinic, Pocket 40/65, Basement, Opp Arya Samaj Mandir, Near Nehru Apartment, Kasiram Takker Marg, Kalkaji, New Delhi, Delhi 110019
Contact: 09313315383
Dr Sunil Mittal
Dr Sunil Mittal from CIMBS is serving his services since last 30 years. He has done his M>D in the field of psychiatry.
Address: CIMBS – Delhi Psychiatry Centre, 35, Defence Enclave, Vikas Road, Delhi, 110092
Contact: 09717402402
Email: info@cimbs.in
Dr Sathya Prakash
Dr Satya Prakash is the well known and highly experienced psychiatrist in Delhi NCR. He is practising at IBS hospital currently. He has an experience of almost 13 years.
Address: IBS Hospital, 73 Ring Road Lajpat Nagar 3, New Delhi, Delhi 110065
Contact: 011-43210000
Email: N/A
Dr Rajiv Sharma
Dr Rajiv Sharma is giving his services in “A Beautiful Mind Clinic”. He had done his M.D. in the field of psychiatry and currently having an experience of 14 years in this field.
Address: A Beautiful Mind Clinic, C4C 380, Janakpuri, New Delhi, Delhi 110058
Contact: 09911749320
Dr Vimal Kumar
Dr Vimal Kumar is another big name in the field of Psychiatry. He is providing his services in the field of psychiatry since last 3 decades. He has done his M.D in the field of psychiatry.
Address: Delhi Psychiatry – KPC, ED-7B First Floor Pitampura(Near Madhuban Chowk), Delhi, 110088
Contact: 011 27314488
Dr Rahul Chandhok
Dr Rahul Chandhok is currently serving his services with Dr Vimal Kumar in Delhi Psychiatry. He has an experience of more than 14 years.
Address: Delhi Psychiatry – KPC, Fortis Escorts Heart Institute, Near, Okhla Road, New Friends Colony, New Delhi, Delhi 110025.
Contact: 09818120579
Dr Rohit Sharma
Dr Rahul Sharma from Svastika Clinic is also a very good psychiatrist in Delhi. He is dealing with adult and child psychiatric patients since last 11 years in Delhi NCR.
Address: Svastika Clinic, A22/G3, Gali Number 25, Block A, Dilshad Garden, Delhi, 110095
Contact: 08447975044
Email: N/A
I hope this list post of 11 Top Psychiatrist in Delhi will help you and you will have a healthy life. If you find this post helpful then, please do share it with your friends and family via social media and help them in having a healthy lifestyle.

Friday 6 October 2017

How to Find Best Neuropsychiatrist in Delhi Fast???



When it comes mental health issues, its way harder and time consuming to find a good doctor. This problem becomes more bigger when it comes to finding a doctor in metro cities like Delhi. In cities like Delhi, there are many hospitals and doctors and it's hard to decide which is the best doctor among them. So, today I am going to tell you how to find Best Neuropsychiatrist in Delhi fast. Check out all the steps carefully, so you won't miss out any important detail.

Step #1:- Ask Your Network


In this digital era, it's easy to communicate with your family and friends. The crowd of Delhi is very active on social medias. So, you should ask your family and friends for Neuropsychiatrist in Delhi by messaging them or posting a query on your time line. There are various groups and pages on facebook where you can ask your query, most of the time people suggest some best doctors according to their personal experience.

But, if you thing that those suggestions might be just from the business promoters, then you should check out the tip which I mentioned in step 2.


Step 2: Check Out Her Credentials


If you won't get any satisfying answers from your networks on social media platforms, then you should checkout the credentials of doctors.
First head over to google and input your query "Best Neuropsychiatrist in Delhi".
Then checkout the rating and reviews on the doctors on google page.
Best Neuropsychiatrist in Delhi


In above screenshot you can see the rating of "world brain center hospital". You can also check out the reviews on justdial, sulekha and practo. These are the directories where people review the services of doctors and hospitals. For more detail inspection you can go through with the reviews section of the websites. 


Step 3: Make A Call.


For more detail observation you can call that doctor and observe them by how they are taking interest in your problem. A good doctor have a very humble and good interest in their patients issues. By having words with them you can have a better prospective , if that doctor is good for solving your problem or not.

Step 4: Size Them Up in Person


There is no better way of observing a doctor instead of meeting them. Just book your appointment with them and observe if that doctor or hospital is really good or not. You should focus on if they are serving their services with equal interest what they had claimed on their websites or not. If they are offering the right facility or not.

By following these steps and making your own observation you will be easily able to find the Best Neuropsychiatrist in Delhi or  in any other city.If you like this post, please do share it with your friends and family on social media. For any query just feel free to comment below.

Monday 4 September 2017

How to Treat Borderline Personality Treatment To Live Peaceful Life


If you or your friend is currently facing the problem of borderline personality disorder and want to get rid of it. Then, you are landed on right page. Today I am going to tell you about what are the treatments available to treat Borderline Personality Disorder.

Before, I start telling you about the treatment of this disorder. You need to understand what borderline personality disorder is. When a person faced the change in his/her behavior with others, feeling of boredom and emptiness, feeling numb even watching someone in pain. That mental condition of a person is called borderline personality disorder. You can check out all the symptoms of borderline personality disorder here.


Check out the treatments for Borderline Personality Disorder



Dialectical behavior therapy (DBT)

focuses on the concept of mindfulness, or paying attention to the present emotion. DBT teaches skills to control intense emotions, reduce self-destructive behavior, manage distress, and improve relationships. It seeks a balance between accepting and changing behaviors. This proactive, problem-solving approach was designed specifically to treat BPD. Treatment includes individual therapy sessions, skills training in a group setting, and phone coaching as needed. DBT is the most studied treatment for BPD and the one shown to be most effective.


Metallization-based therapy (MBT)

is a talk therapy that helps people identify and understand what others might be thinking and feeling


Transference-focused therapy (TFP)

is designed to help patients understand their emotions and interpersonal problems through the relationship between the patient and therapist. Patients then apply the insights they learn to other situations.


Good Psychiatric Management

GPM provides mental health professionals an easy-to-adopt “tool box” for patients with severe personality disorders.


Medications

cannot cure BPD but can help treat other conditions that often accompany BPD such as depression, impulsivity, and anxiety. Often patients are treated with several medications, but there is little evidence that this approach is necessary or effective. People with BPD are encouraged to talk with their prescribing doctor about what to expect from each medication and its side effects.


Self-Care activities include

: regular exercise, good sleep habits, a nutritious diet, taking medications as prescribed and healthy stress management. Good self-care can help to reduce common symptoms of BPD such as mood changes, impulsive behavior, and irritability.